Top Tips Every New Mom Should Know Before Leaving the House After Giving Birth

Leaving the house for the first time after giving birth can be a daunting experience. You’re probably feeling a range of emotions: anxious, excited, scared, and everything in between. It’s important to take things slow and make sure you’re prepared for your first outing. These tips will help make your transition back into the outside world a little bit smoother.

1. Make sure you have everything you need before leaving the house

First and foremost, it’s important to make sure you have everything you need before leaving the house. This includes essentials like diapers, wipes, a change of clothes, formula or breast milk, snacks, and a water bottle. It’s also a good idea to have a few extras on hand, just in case.

Once you’ve gathered all of the essentials, it’s time to think about your own comfort and wellbeing. Wearing comfortable clothes and shoes is a must, and don’t forget to apply sunscreen if you’ll be spending any time outdoors. If you’re breastfeeding, be sure to pack a nursing cover or scarf.

It’s also important to have a plan for when (and where) you’ll feed your baby. If you’re nursing, you’ll need to find a place to sit comfortably and have access to a power outlet (for pumping, if necessary). If you’re bottle-feeding, be sure to pack enough formula or expressed milk.

2. Take your time getting ready – it’s not a race

You’re not going to be able to leave the house as quickly as you did pre-baby. It’s important to give yourself time to get ready, both mentally and physically. Make sure you have everything you need before you even start getting dressed.

It’s also important to give yourself time to adjust to your new body. You might not feel like you look your best, but that’s okay. You’re a mom now, and you’re beautiful. Take the time to do your hair and makeup if it makes you feel better, but don’t stress if you don’t have time.

Remember, it’s not a race. You’ll get there when you’re ready. Just take your time and enjoy the ride.

3. Wear comfortable clothes that are easy to move in

After giving birth, you will probably be feeling pretty sore. Wearing comfortable clothes will help you to feel more comfortable as your body heals. Look for clothing that is easy to move in so that you can take care of your baby without feeling restricted.

If you are breastfeeding, you will also want to make sure that you have easy access to your breasts. Look for clothing that is loose-fitting and has easy access to the breastfeeding area. You may also want to invest in a good nursing bra so that you can be comfortable while you are feeding your baby.

Don’t forget to wear shoes that are comfortable and offer support. You will be on your feet a lot, so you need to make sure that your feet are supported. Look for shoes with good arch support and cushioning so that you can stay comfortable while you are walking around.

4. Drink plenty of fluids to stay hydrated

It is important to drink plenty of fluids when you are breastfeeding. You will need to drink more water than usual to stay hydrated. Drink eight to ten glasses of water a day, and more if you are sweating a lot or have diarrhea. You can also get fluids from fruits, vegetables, and soups.

To avoid dehydration, drink fluids even if you are not thirsty. Thirst is not a good indicator of hydration levels. urinating less than every three hours or having dark yellow urine are also signs that you need to drink more fluids. If you are dehydrated, you may experience headaches, constipation, fatigue, and dizziness.

5. Bring snacks and water with you to snack on throughout the day

Whenever you leave the house with your new baby, it’s important to be prepared. This means having everything you need to take care of your little one, as well as yourself. One of the most important things to remember is to bring snacks and water with you.

It can be difficult to find time to eat when you’re caring for a newborn, so having snacks on hand will help you to stay nourished. Water is also essential, both for breastfeeding and for your own hydration. So be sure to pack a few bottles of water before heading out the door.

6. Have someone go with you if possible, or call for help if needed

Having someone go with you when you leave the house for the first time after giving birth is ideal. If that’s not possible, make sure to have a backup plan in case you need help. Calling a friend or family member to come over, or even just having their number on hand in case of an emergency, can be a lifesaver.

Don’t try to go it alone if you’re not feeling up to it. It’s better to be safe than sorry, and you’ll be glad you made the effort when you’re able to enjoy your time out without any stressful surprises.

Another reason for this is that, let’s face it, you’re probably going to feel pretty exhausted after all that labor. So even if you think you can handle everything on your own, it’s always good to have someone there just in case.


Leaving the house after giving birth can be a daunting task, but it doesn’t have to be. By following these six simple tips, every new mom can feel confident and prepared for her first outing with her baby. So go ahead and enjoy some time out of the house – you deserve it!

Thanks for reading! I hope this post was helpful. If you have any questions or tips of your own, please leave a comment below. I’d love to hear from you!

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